WOD 3/14/14 CrossFit Games Open 14.3

WORKOUT 14.3 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch…

Details

WOD 3/13/14

Every 1 min for 10 mins:
3 Power Cleans, 50% 1RM
Then:

4 rounds for time of:
200 Meter Run
10 Deadlifts, 135/95 lbs

Buyout

Stretch and Mobilize anything and everything that’s sore, aching or hurt in preparation for 14.3

WOD 3/12/14

Dynamic Effort Upper Body  andrea_bear_complex

Press 10×2 at 60% 1RM

Then:

Bear Complex 7-7-7-7-7

Buyout

Double Kettlebell Presses 5 sets of 5.

Andrea Ager performing a bear complex with 125 pounds.  What you haven’t bought your ticket for her seminar on the 29th?! Seriously??  Do it now it will sell out.

WOD 3/11/14

Snatch : 1 Rep Max

Any style but must pass weightlifting competition judging standards

Then:

Every 1 min for 20 mins do:
10 Deadlifts, 225/155 lbs 10
Burpee (double push-up)s

Do Deadlifts on the even minutes and burpees on the odd minutes.  Score is the total number of completed reps

Buyout

GHD Situps 4×20

WOD 3/10/14

Dynamic Effort Lower Body Front Squat 10×2 at 70% 1RM Hold bottom for 3 seconds and come up fast Band Deadlift 6×1 at 50% 1RM Then: 3 rounds for time of: 50 Double Unders 20 Banded Kettlebell Swings, 32/24 kg 20 Dimmel Deadlifts, 185/135 lbs Buyout 3×20 Straight Leg Deadlift Remember that if you are…

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WOD 3/7/14 CrossFit Games Open 14.2

CrossFit Games Open WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both…

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WOD 3/6/14

Every 1 min for 10 mins:
2 Clean & Jerks, 70% 1RM
Then:
Annie
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)
Buyout
Stretch and mobilize anything that is tight, sore or hurting in preparation for tomorrows open workout 14.2
14.2 Watch Party 7pmPhoto Dec 08, 3 56 19 PM

 

WOD 3/5/14

Dynamic Effort Lower Body agermuscleup

Deficit Band Deadlift 10×2 at 50% 1RM

Then:

Complete as many rounds as possible in 10 mins of:
5 Snatch Grip Deadlifts, 185/135 lbs
3 Muscle-ups
5 Box Jumps, 24 in

Buyout

3×20 Good Morning

WOD 3/4/14

Every 1 min for 10 mins.

3 Split Snatches, 65% 1RM

Then:

Complete as many rounds as possible in 15 mins of:
20 Double Unders
10 Thrusters, 65/45 lbs
10 Burpees

Buyout:

L Sits 3x Max time