CrossFit I35 WOD 8/15/18

For time: 15 Pull-Ups 15 Shoulder to Overhead 135/95# 50 Double-Unders 10 Chest to Bar Pull-ups 10 Shoulder to Overhead 155/105# 75 Double-Unders 5 Ring Muscle-Ups 5 Shoulder to Overhead 185/125# 100 Double-Unders With a continuously running clock rest 5-10 minutes and proceed to the buyout. Buyout 12 Minute AMRAP alternating between 10 Split Jumps*…

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CrossFit I35 WOD 8/14/18

Strength/Skill 2018 CrossFit Games Event Number 3 CrossFit Total For max total load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift 3 attempts at each lift in each 5-minute window. Athletes will have a 5-minute window to perform each lift. Within that window, the athlete may make up to 3 attempts. The athlete’s score will…

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CrossFit I35 WOD 8/13/18

Strength/Skill Olympic Lifting Total With a running clock of 20 minutes. Take 10 Minutes to determine a max effort in the squat snatch Then Take 10 Minutes to determine a max effort in the squat clean and split jerk. Sorry no power snatch, power cleans or power jerks. Full squat jerks are OK if you’ve…

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CrossFit I35 WOD 8/11/18

As Many Rounds as Possible in 30 Minutes: 20 Squats 135/95* 20 Box Jumps (24/20) 20 Walking Lunges 20 Deadlifts 135/95 40′ Broad Jumps 10 Pushups 20 Squats 135/95* 10 Burpees 10 Ring Dips *Rx for squats is off the floor. Scale weight before using racks. You need the same bar on the floor for…

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CrossFit I35 WOD 8/10/18

Workout Of The Day CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders Rest 5 to 10 minutes then: 10 Double Dumbbell Squats (largest possible) Run 100m 9 Double Dumbbell Squats (largest possible) Run 100 8 Double Dumbbell Squats (largest possible) Run 100 7 Double Dumbbell Squats (largest…

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CrossFit I35 WOD 8/9/18

Strength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 1 6 Upright Rows 6 High Pull Muscle Snatch 6 Thrusters 6 Bent over Rows 6 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your time and work up to the…

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CrossFit I35 WOD 8/8/18

Strength/Skill 5 x 3 Bench Presses Same as last week work to a 3 rep max. Not a 1 rep max but a 3 rep max. If you get less than 3 reps, drop weight and redo the set. Then 10 rounds of: 5 Chest to Bar Pullups 10 Touch and Go Deadlifts 135/95# 20…

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CrossFit I35 WOD 8/7/18

Strength/Skill Every minute on the minute for 10 minutes 1 Squat Clean + Jerk @90%, from the floor, no misses no pressouts. Perform first set @70% and be at 90% on the 5th. If you miss drop weight and make the next set before going back up. Then 6 Handstand Pushups 6 Squat Cleans, 185/125…

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CrossFit I35 WOD 8/6/18

Strength/Skill Every minute on the minute for 10 minutes 1 Squat Snatch @90%, from the floor, no misses no pressouts. Perform first set @70% and be at 90% on the 5th. If you miss drop weight and make the next set before going back up. Then 1) Row 1000m Rest 1:00 then 2) 3 rounds…

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Strength/Skill Med Ball Abdominal Work Then Scotty Complete as many rounds as possible in 11 mins of: 5 Deadlifts, 315/210 lbs* 18 Wall Balls, 20/14 lbs 17 Burpee Over Bars *Yes deadlifts are very heavy and in many cases more than some peoples max. So “proper” scaling is critical. This workout is meant to be…

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