CrossFit I35 WOD 2/21/18

Strength/Skill

Alternating EMOM for 10:00 of:

Even – 7 Med Ball Cleans
Odd – 30 Double-Unders

Then

Complete as many rounds as possible in 7 mins of:
5 Clean and Jerks, 135/95 lbs
7 Box Jumps 24/20
10 Push-ups

Buyout

Bench Press 4 x 5*
Triceps 4 x 8*

*Keep these pretty Light

CrossFit I35 WOD 2/20/18

Strength/Skill Alternating EMOM for 12:00 of: Even – 3 Power Clean & Jerks @ 70%* Odd – 12 Bar Facing Burpees *No touch and go in the cleans. Set up every time. Remember to be quick, don’t hurry. Then For time Row 1000 Meters Then immediately proceed to 30 C2B Pullups 30 OHS 115/75# 30…

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CrossFit I35 WOD 2/19/18

The Open Starts Thursday Night and the gym will do the Open workouts on Fridays. We will have Sunday open gym at noon for any makeups or redos. If you need to do a repeat or makeup next Monday let me know as we won’t be doing open workouts during regular class hours other the on…

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CrossFit I35 WOD 2/16/18

Strength/Skill EMOM 10 Minutes 1 Clean and Jerk @ 80% (If you feel really strong you can go higher but please no misses or pressouts. In other words, no ugly looking missed pr attempts) Then The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135/95 lbs 6 Push-ups 9 Squats Rest 1 minute.…

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CrossFit I35 WOD 2/15/18

Strength/Skill 6 rounds of: :30 ME Dumbbell Push Press 55/35 :30 Rest :30 TTB/KTE (alternate every other round) :30 Rest If your shoulders are sore from the HSPU yesterday please scale and go light. Then 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55-lb. power snatches, 15 reps…

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CrossFit I35 WOD 2/14/18

CLICK HERE TO SIGN UP FOR THE OPEN CLICK HERE TO VISIT OUR NEW STORE AND PURCHASE YOUR CROSSFIT I35 2018 OPEN APPAREL Workout of the Day 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Buyout Bench Press 4 x…

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CrossFit I35 WOD 2/13/18

Strength/Skill 5 rounds of: :30 ME Touch and Go Power Cleans* :30 Rest :30 Ring Muscle-Ups** :30 Rest * Choose weight but choose wisely. We had some heavy deadlifts yesterday and more tomorrow. **Ring muscle ups have appeared in the open more often than bar muscleups so please be prepared. If you don’t have your…

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CrossFit I35 WOD 2/12/18

Strength/Skill Alternating EMOM for 12:00 of: Even – 3 Power Snatch @ 75% (rounds 1-3), 80% (rounds 4-6)* Odd – 10 Bar Facing Burpees. Rx + = 12** * Notice that the reps are lower and the weight is higher than last week. So no pressouts or touch and go lifts. **If you can do…

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CrossFit I35 WOD 2/10/18

Working in teams of 2 for time:

50 Deadlifts, 135/95 lbs
50 Russian Kettlebell Swings, 32/24 kg
50 Push-ups
50 Clean & Jerks, 135/95 lbs
50 Pull-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
50 Box Jumps, 24/20 in
50 Knees-to-elbows
50 Double Unders