CrossFit I35 WOD 11/26/14

Strength

Bench Press
5 @ 75%
3 @ 85%
1 @ 95%

Then

15-12-9 reps, for time of:
Power Clean, 155/115 lbs
Burpee Box Jump, 24/20 in
Chest-to-bar Pull-up

Buyout

Every Minute on the Minute for 10 Minutes:
12 seconds ME of knees to elbows.

4 x 12 triceps extensions

CrossFit I35 WOD 11/24/14

Strength

Squat
5 @ 75
3 @ 85
1 @ 95

Then

15 Power Snatches, 95/65 lbs
15 Handstand Push-ups
10 Power Snatches, 95/65 lbs
10 Handstand Push-ups
5 Power Snatches, 95/65 lbs
5 Handstand Push-ups
(Rx+ Strict HSPU)
Buyout
4 x 15 Straight Leg GHD
Handstand Holds
Inverted hollow body from rings

CrossFit I35 WOD 11/20/14

Strength/Skill Every minute on the minute for 10 minutes: 3 High Hang Power Cleans, 75% 1RM Then: 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups 7 Power Cleans, 135/95 lbs 4 Handstand Push-ups 6 Power Cleans, 135/95 lbs 5…

Details

CrossFit I35 WOD 11/17/13

Only 20 days until the CrossFit I35 Winter Ice Storm.  Will you be ready? Strength: Squat 3 @ 70% 3@ 80% 3% 90% Then: 21-18-15-9-6 reps, for time of: Pistols Chest-to-bar Pull-up Buyout Ring rows or Ring to Chest Pullups 4 sets of maximum effort.  Pause 1 second at the top.  When you can no…

Details

CrossFit I35 WOD 11/15/13

Strength Press 5 @ 65% 5 @ 75% 5 @ 85% Then Three Wise Men OUR GOAL TO RAISE FUNDS AND AWARENESS TO COMBAT SUICIDE AMONG OUR NATION’S HEROES. Suicide among combat veterans is a major tragedy facing our military community and society today. And, it is one of the most unknown tragedies. The THREE…

Details