Squat Snatch : 1 Rep Max
Every Minute on the Minute for 20 Minutes
On Even Minutes perform 10 Deadlifts, 225/185 lbs
On Odd Minutes perform 10 Burpee (double push-up)s
3×20 Hollow Body Rocks
For time: 200 Double Unders — then — Snatch, 5000 lbs Clean & Jerk, 10000 lbs — then — 200 Double Unders Work in teams of 4 with equal amount of men and women. Only one person lifts at a time alternating male and female members. Team must finish all double unders before proceeding to…Details
Every Minute on the Minute for 10 Minutes of: 2 reps Split Snatch at 70% 1RM Every Minute on the Minute for 10 Minutes of: 2 reps Power Jerk at 70% 1RM Then: Complete as many rounds as possible in 15 mins of: 20 Double Unders 10 Thrusters, 65/45 lbs 10 Burpees Buyout L seats…Details
9×1 at 50% 1 RM bar weight
Box Squat 10×2 at 70% 1RM
Rest 30 secs between sets.
Complete as many rounds as possible in 10 mins of:
5 Front Squats, 135/95 lbs
5 Sumo Deadlifts, 135/95 lbs
A single set of Kettlebell Sit-ups for max reps.