CrossFit I35 WOD 2/14/2015

Strength

Press 4 x 8

Then

10 Thrusters, 135/95 lbs
3 Round Of Cindy
8 Thrusters, 135/95 lbs
3 Round Of Cindy
6 Thrusters, 135/95 lbs
3 Round Of Cindy
4 Thrusters, 135/95 lbs
3 Round Of Cindy
2 Thrusters, 135/95 lbs
3 Round Of Cindy

 

CrossFit I35 WOD 2/12/2015

Strength/Skill Every Minute on the Minute for 10 Minutes: 3 Clean & Jerk Touch And Gos, 60% 1RM* *Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.…

Details

CrossFit I35 WOD 2/11/2015

Strength

Bench Press 8-8-8-8

Then

Complete as many rounds as possible in 10 mins of:
10 Push-up (hand release)s
20 Double Unders
10 Pull-ups

Rest Exactly 5 Minutes Then

Complete as many rounds as possible in 5 mins of:
20 Burpees
20 Thrusters, 105/75 lbs

Buyout

4x 5 floor levers

CrossFit I35 WOD 2/10/2015

Alternating EMOM for 14:00 Three Position Power Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. 10 Box Jumps Then Complete as many rounds…

Details

CrossFit I35 WOD 2/9/15

Strength Squat 4 x 8 Then Complete as many rounds as possible in 10 mins of: 6 Pistols (Alternating Legs)s 6 Knees To Elbows 9 Kettlebell Swing (Russian), 32/24 kg Rest Exactly 5 Minutes Then CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power…

Details

CrossFit I35 WOD 2/7/15

Alternating EMOM for 14:00

Press 5 @ 60-70%

15 Split Jumps

Then

2 Deadlifts 275/185#
10 Double-Unders
4 Deadlifts 275/185#
20 Double-Unders
6 Deadlifts 275/185#
30 Double-Unders
8 Deadlifts 275/185#
40 Double-Unders

Strict 15 minute time limit

 

CrossFit I35 WOD 2/4/2015

Strength/Skill

Every 2 Minutes for 10 Minutes

Every 1:30 for 6:00-

3 Unbroken Touch and Go Snatches (full – from floor) – begin at 70% of 1RM Snatch and add load with each set

Then

21-18-15-12-9-6-3 reps, for time of:
Box Jump, 24/20 in
Knees To Elbow

Buyout

4 x ME Handstand holds