7/10

Back Squat (High Bar) 5 at 60% 5 at 65% 5 at 65% 3 at 70% 3 at 75% 3 at 80% 3 at 85% 2×1 at 90% 1 at 95% 1 at 95% Then: Complete as many rounds as possible in 10 mins of: 7 Thrusters, 115/85 lbs 10 Knees To Elbows 10 Burpee…

Details

7/9

Squat Clean & Jerk : 3 @ 60% 3 @ 65% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 75% 3 @ 80% Then: 3 minutes AMRAP of: 185 pound squat cleans, 2 reps 185 pound Deadlifts, 5 reps 8 Bar Facing Burpees Rest 1 minute. Repeat for a total of 5…

Details

7/8

Back Squat (High Bar)

1×5 at 60%
2x1x5 at 65%
1×3 at 70%
1×3 at 75%
2×3 at 80%
2×3 at 85%

Then:

Complete as many rounds as possible in 10 mins of:

7 Push Press
30 Split Jumps
15 V-ups

7/5

Squat Clean :

2×3 @ 60%,
3 @ 65%,
3 @ 70%,
3 @ 75%

Then:

Clean Pull :

2×3 @ 85%
2×3 @ 90%

Then:

Complete as many rounds as possible in 12 mins of:

5 Squat Cleans, 155/115 lbs
10 Burpees

7/3

Back Squat (High Bar)

2×4 at 60%
1×4 at 65%
1×3 at 70%
1×3 at 75%
1×3 at 75%
1×3 at 80%
2×3 at 85%

Then:

5 rounds for time of:

40 Double Unders
20 Wall Balls, 20/16 lbs
20 Kettlebell Swing (Russian)s, 32/24 kg

7/2

Power Snatch :
3 @ 60%, 3 @ 60%, 3 @ 65%, 3 @ 65%, 3 @ 70%, 3 @ 75%

Then:

Snatch Pull :
3 @ 85%, 3 @ 85%, 3 @ 90%, 3 @ 90%

Then:

5 rounds for time of:
5 Power Snatches, 115/75 lbs
10 Chest-to-bar Pull-ups

7/1

Back Squat (High Bar)

2×4 at 60%
1×4 at 65%
1×3 at 70%
1×3 at 75%
1×3 at 75%
1×3 at 80%
2×3 at 85%

Then:

21-15-9

Overhead Squat, 95/65 lbs
Box Jump (24 In.), 24/20 in

6/29

Back Squat (High Bar) : 4 @ 60%, 4 @ 60%, 4 @ 65%, 4 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 80% Then: “Seven Deadly Sins” For time: 10 Chest-to-bar Pull-ups 20 Toes To Bars 30 Deadlifts, 185/135 lbs 100 Double Unders 30 Box Jumps, 24/20 in 20…

Details

6/28

Front Squat 1×5 at 65% 1RM Front Squat 1×4 at 70% 1RM Front Squat 1×4 at 75% 1RM Front Squat 1×3 at 80% 1RM

Then:

Shoulder Press 5×5
find heaviest weight possible for 5 reps.

Then:

Annie

50-40-30-20-10 reps, for time of:

Double Under
Sit-up (abmat)