6/13

Power Snatch 7×1 at 90% 1RM

Then:

CrossFit Games Open 11.1

Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs

6/12

Back Squat 3-3-3-3-3

Then:

3 rounds for time of:

20 Knees To Elbows
20 Kettlebell Goblet Squats, 24/16 kg
20 Box Jump (24 In.)s, 24/20 in

6/11

Every 1 min for 10 mins:

Power Clean
3 Power Cleans, 85% 1RM

Then:

12-9-6-3 reps for time of:

Power Clean, 185/135 lbs
Ring Dips

6/7

Grace

For time:
30 Clean & Jerks, 135/95 lbs
Then:
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
At the start of each minute do: 4 Burpees

6/6

7X1 Hi-Hang Snatch (full squat) – heavy but perfect
Rest 60 seconds between sets.

Then:

21-15-9 reps, for time of:

Overhead Squat, 95/65 lbs
Box Jumps, 24/20 in