CrossFit I35 WOD 8-9-14

PARTNER WOD! 100 Hang Cleans 135/50 Lots of Burpees Instructions: Partner A does 10 burpees followed by as many hang cleans as they want to do that round. When Partner A drops the bar, Partner B does 10 burpees followed by as many hang cleans as they want to do. They switch like this back and…

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CrossFit I35 WOD 8-6-14

STRENGTH/SKILL:

Bench Press:
Set 1: 5 reps @75%
Set 2: 3 reps @85%
Set 3: 1 rep @95%

MAIN WOD:

5 RFT:
50 Double Unders
20 Russian Kettlebell Swings 32kg/24kg (rx = heaviest poss.)
10 Ring Dips

BUYOUT:

Lying Dumbbell Triceps Press 4×15

CrossFit I35 WOD 8-2-14

STRENGTH/SKILL Press: 1st set: 3@70% 2nd set: 3@80% 3rd set: AMRepsAP @90% but not to failure MAIN WOD: OPT Recovery Test 3 rounds, 100% effort each of: Row 250m 10 kettlebell swings 32kg/24kg 10 burpees 10 kettlebell swings 32/24 10 burpees 10 kettlebell swings 32/24 Row 250m REST FOR 12 MINUTES BETWEEN EACH ROUND. Rest…

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