5/13

Hang Squat Snatch 2-2-2-2-2

Then:

4 rounds for time of:

8 Hang Squat Snatches, 135/95 lbs
12 Box Jump (24 In.)s, 24/20 in
Kettlebell Swing (Russian), 32/24 kg

5/7

Back Squat 5-5-5-5-5

5 rounds for time of:

3 Hang Power Cleans
3 Push/Split Jerks
3 Front Squats

Rx Weight = 135/95

5/6

“Cindy with Cleans”

Complete as many rounds as possible in 20 mins of:
3 Power Cleans, 135/95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

4/20

Fight Gone Bad

3 rounds, 1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in Push Press, 75/55 lbs
Row (calories)
Rest 1 min