4/9

Snatch Grip Deadlift 5-5-5-5-5

Weighted Pull-up 3-3-3-3

Then:

As many rounds as possible in 10 mins of:

16 Kettlebell Snatches 24/16 kg
12 Thruster (Kettlebell)s 24/16 kg
10 24/20 in Burpee Box Jumps

4/8

EMOM for 10 minutes: Snatch Complex

1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat
EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.

Then:

As many rounds as possible in 10 mins of:

15 Power Snatches 95/65 lbs
15 Wall Balls 20/14 lbs

Scott and Eddie planning CrossFit whoop ass

4/5

CrossFit Games Open 13.5 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270…

Details

3/28

Hang Power Snatch 3-3-3-3-3

Then:

Randy
75 Power Snatches, 75/55 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.