Max Effort Box Squat
Good Morning 3×8
Determine one rep kettlebell max effort for both right and left arms. If you succeed in pressing the 48kg bell go for max reps with that bell.
Complete as many rounds in 15 minutes of the following:
10 Shoulder-to-Overheads, 115/85 lbs
15 Deadlifts, 115/85 lbs
20 Box Jumps, 24/20 in