6/7

Grace

For time:
30 Clean & Jerks, 135/95 lbs
Then:
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
At the start of each minute do: 4 Burpees

6/6

7X1 Hi-Hang Snatch (full squat) – heavy but perfect
Rest 60 seconds between sets.

Then:

21-15-9 reps, for time of:

Overhead Squat, 95/65 lbs
Box Jumps, 24/20 in

6/4

Snatch Balance 2-2-2-2-2

Then:

50 Double Unders
Rest 1 min
— then —
4 rounds of:
5 Squat Snatches, 135/95 lbs
20 Wall Balls, 20/14 lbs
— then —
50 Double Unders

5/25

10 rounds for time of:

15 Deadlifts, 135/95 lbs
15 Push-ups

Then:

2 Minute Challenge: Box Jumps
As many reps as possible in 2 mins of: Box Jump

5/24

Shoulder Press 5-5-5-5-5 Then: CrossFit Games Open 11.6 / 12.5 As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100/65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100/65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100/65 lbs 12 Chest-to-bar Pull-ups Add 3 reps to each round until…

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