Back Squat 10-9-8-7-6-5-3-3
21-15-9 reps of:
Hard Style Kettlebell Swings 32/24 kg
Warm up and choose a weight that’s a maximum effort for 20 reps.
As many rounds as possible in 10 minutes of:
10 Kettlebell Walking Lunges 24/16 kg
10 Kettlebell Snatches 24/16 kg
10 Kettlebell Overhead Squats 24/16 kg
Kettlebell is held overhead for lunges.
21, 15, 9 reps of:
Kettlebell Swings 24/16 kilos
Box Jump – 24″ Boxes
6:30 Xtreme Strength
CrossFit Football Total
After warmup take 3 attempts for maximum weight of the following exercises. Sum of all four lifts equals CrossFit Football Total.