4/9

Snatch Grip Deadlift 5-5-5-5-5

Weighted Pull-up 3-3-3-3

Then:

As many rounds as possible in 10 mins of:

16 Kettlebell Snatches 24/16 kg
12 Thruster (Kettlebell)s 24/16 kg
10 24/20 in Burpee Box Jumps

4/8

EMOM for 10 minutes: Snatch Complex

1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat
EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.

Then:

As many rounds as possible in 10 mins of:

15 Power Snatches 95/65 lbs
15 Wall Balls 20/14 lbs

Scott and Eddie planning CrossFit whoop ass

4/5

CrossFit Games Open 13.5 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270…

Details

3/28

Hang Power Snatch 3-3-3-3-3

Then:

Randy
75 Power Snatches, 75/55 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.

3/27

Clean & Jerk 3-3-2-2-2-1-1-1-1-1

Then:

Complete as many rounds as possible in 12 mins of:
4 Shoulder Press, 75/55 lbs
8 Sumo Deadlifts, 75/55 lbs
12 Front Squats, 75/55 lbs

3/23

Kettlebell Swing (Russian) 15-15-15-15-15-15-15-15-15-15
Use the heaviest weight you can for each set. Rest as needed between sets.

Then:

Complete as many rounds as possible in 15 mins of:

10 Kettlebell Swings 32 / 24kg
10 Box Jumps 24 in
10 Ring Dips

3/21

Muscle-up Practice

Then

CrossFit Games Open 11.4
Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s 30 Overhead Squats, 120/90 lbs
10 Muscle Ups