3/16

For Time: 1 Clean and Jerk 135 lbs 1 Round Cindy 2 Clean and Jerks 135 lbs 1 Round Cindy 3 Clean and Jerks 135 lbs 1 Round Cindy 4 Clean and Jerks 135 lbs 1 Round Cindy 5 Clean and Jerks 135 lbs 1 Round Cindy 6 Clean and Jerks 135 lbs 1 Round…

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Thoughts on Fran

Tomorrow November 7 will be only the second time ever that CrossFit I35 has done “Fran”. ¬†Most people in the CrossFit community use this benchmark as both the workout they love to hate the most but maybe more important it’s the WOD that people tend to judge themselves and others as a CrossFit athlete. “Fran”…

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WOD 9/5/2012

Strength and Skill

Establish your 2RM snatch balance

WOD

As many rounds as possible in 10 minutes of:

7 Overhead Squats 115/75 lbs
14 Toes-to-Bars
21 Kettlebell Swings 24/16 kg

WOD 8/30/2012

Strength

5X2 3-Stop Snatch Pull + Hi-Hang Snatch

Conditioning

As many rounds as possible in 12 mins of:

50 Double Unders
7 Hang Power Snatches 95/65 lbs
7 Snatch Balances 95/65 lbs