CrossFit I35 WOD 9/21/17
Strength/Skill
EMOM for 10:00 –
3 T&G Power Snatches – begin around 60% and work to a max triple
Then
3 rounds for time of:
Run 400m
20 TTB
20 American KB Swings 32/24kg
Buyout
5 x 1 minute max effort double unders. Rest 1 minute between sets