CrossFit I35 WOD 1/12/18

Note: Slight changes to original workout because of snow day on the 11th

Strength/Skill

15 Minutes to establish max effort Snatch.

Then

200 Double-Unders
50 Bar Facing Burpees
50 Snatches 95/65#

Buyout

Squat 5 x 5
Use 70% of heaviest weight used on Wednesday

CrossFit I35 WOD 1/10/18

Strength/Skill Squat 5 x 5 Heaviest possible for all 5 sets Then For time: 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 30 Pullups Rest 1:00 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 20 C2B Pullups Rest 1:00 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 10 Bar Muscleups Buyout Bench…

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CrossFit I35 WOD 1/9/18

Strength/Skill

EMOM for 10:00 Alternating between:
1 power snatch + 5 overhead squats
7 Toes To Bar

Then

10 rounds of:

10 Burpee Box Jumps 24/20″
20 Russian KBS 32/24kg

Buyout
4 x 5-8 Weighted Straight Leg GHD
4 x 5-8 Bent Over Rows @ 60-80% of power clean

CrossFit I35 WOD 1/8/18

10000 Kettlebell Swing Challenge Continues.  You need to have performed 2664 by the end of the 8th to be on schedule to succeed! Got to have goals! Also, the 8th is the drop-dead day to get a shirt when you sign up for the worldwide wod on the 20th. The first half of the week…

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CrossFit I35 WOD 1/4/18

Strength/Skill EMOM for 7:00 (7 total sets): 1 Power Clean* *Begin at 70% of 1RM Power Clean and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Clean @ 80% of…

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CrossFit I35 WOD 1/3/18

Strength/Skill Squat 5 x 5 Heaviest possible for all 5 sets Then 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand…

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CrossFit I35 WOD 1/2/18

Strength/Skill EMOM for 7:00 1 Power Snatch* *Begin at 70% of 1RM Power Snatch and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Snatches @ 80% of the heaviest single from…

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