CrossFit I35 WOD 10/10/17

Strength/Skill Every 2 minutes for 12 minutes 3 Squat Cleans + 1 Split Jerk No touch and go and no pressouts on the jerks. No push presses or power jerks unless their is someone has an adaptive need or if Kendrick Farris shows up at the desk and wants to walk in. (Just to clarify do…

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CrossFit I35 WOD 10/9/17

Strength/Skill Wendler Squat Cycle Week 2 3 x 70% 5 x 80% AMRAP @ 90% Then For time: 30 DB Snatches (alternating) 50/35# 30 TTB 20 DB Snatches (alternating) 50/35# 20 TTB 10 DB Snatches (alternating) 50/35# 10 TTB then… 100′ DB Overhead Walking Lunge 50/35# (either hand) Buyout Tempo Back Squats 4 x 5…

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CrossFit I35 WOD 10/7/17

Wendler Press Cycle Week 1 5 x 65% 5 x 75% AMRAP @ 85% Then Barbells October Rewards Challenge 1 7 Rounds For Time Of: 80 Double Unders 1 Ground to Overhead 1st round barbell must be unloaded. Athlete may build however heavy or how light they choose. The seven rounds represent the 7th anniversary…

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CrossFit I35 WOD 10/6/17

Strength/Skill

Wendler Deadlift Cycle Week 1

5 x 65%
5 x 75%
AMRAP @ 85%

Then

12:00 AMRAP of-

30 Wall Balls 20/14# 12/10 foot targets
20 Box Jump Overs 24/20″
10 Deadlifts 225/155#

Buyout

10 x 10 Russian Kettlebell Swings Heavy AF

CrossFit I35 WOD 10/5/17

Strength/Skill Every 2 minutes for 12 minutes 1 three position squat snatch Start top down on the cleans pause at knee and put the bar down on the last one. No touch and go and no pressouts. Then DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6…

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CrossFit I35 WOD 10/3/17

Strength/Skill Every 2 minutes for 12 minutes 1 three position squat clean + 1 split jerk Start top down on the cleans pause at knee and put the bar down on the last one. No touch and go and no pressouts. Then 10 rounds for time of: 3 Clean & Jerks 135/95 lbs 15 Wall…

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CrossFit I35 WOD 10/2/17

This is the beginning of a 12 week macro cycle that will take us to the end of the year.  Time to focus on the classic powerlifts and Olympic Lifts. (Don’t worry there will still be a lot of gnarly metcons:) Highlights of this cycle will be the David Fleming workshop on November 11 and…

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CrossFit I35 WOD 9/30/17

These are the Rx team series workouts. For scaled versions consult Games.CrossFit.com or the official scorecards that will be printed and available for the workouts. 8am Class Team Series Event 5 Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 6 synchronized burpee box jump-overs 6 synchronized…

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CrossFit I35 WOD 9/29/17

WOD 1

Annie

50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

Then

3 rounds for time of:
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo Deadlift High Pulls, 95/65

Buyout

Rest and mobilize for team series events tomorrow