CrossFit I35 WOD 10/28/16

Barbells For Boobs Day at CrossFit I35 Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then WEEK 5 POWERED BY REEBOK RAISE $1200 AND EARN YOUR BFB REEBOK CROSSFIT SPEED TR AND GIVE FIFTEEN PEOPLE THE RIGHT TO KNOW Fundraising Tip: Challenge your fundraisers and yourself! Commit to…

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CrossFit I35 WOD 10/27/16

Strength/Skill Emom 8 minutes 4 UB Hang Power Snatches – work to a near 4RM but no misses or pressouts At 10 minutes on the clock do 1XME UB Hang Power Snatches @ 80% of heaviest completed set of #1 Use straps if you have them.  What you haven’t bought a pair yet! Then BARBELLS…

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CrossFIt I35 WOD 10/26/16

Strength Wendler Bench Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then BARBELLS FOR BOOBS WEEK 1 ONLINE WORKOUT POWERED BY REEBOK RAISE $80 AND EARN YOUR REEBOK SUPPORT TEAM MEMBER TEE AND GIVE ONE PERSON THE RIGHT TO KNOW Fundraising Tip: Ask 8 friends for a $10 donation Celebrate…

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CrossFit I35 WOD 10/25/16

Strength/Skill Every 2 minutes for 12 Minutes 3 Jerk Drives @ up to 120% of max jerk Then 1) 3 rounds for time of: 50 Double-Unders 15 TTB Rest 1:00 between 1&2. 2) 50 Clean & Jerks (anyhow)* 115/80# Rest 1:00 between 2&3. 3) 3 rounds for time of: 50 Double-Unders 15 TTB Buyout 4…

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CrossFit I35 WOD 10/24/16

Barbells For Boobs Week We will be doing fundraising workouts from the Barbells For Boobs website all week. Team CrossFit I35 has a goal of $2000.  Coach Mark has promised to match all contributions up to $1000 so we shold be able to nail this one.  If we can push $500 past the goal we…

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CrossFit I35 WOD 10/20/16

Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Cleans Bar starts on the floor with first position being 2” off floor.  Then knee then power.  Lower bar to floor each rep but don’t set bar down.  No straps for cleans so use your hookgrip. Go as heavy as possible without any sloppy…

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CrossFit I35 WOD 10/19/16

Wednesday Strength Wendler Bench Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then 50 Wall Balls 20/14 to 12/10 foot targets. Scale size of ball before height.  High targets build explosive power. Remember that proper scaling is not a character flaw. Rest 1:00 between 1&2. 2) 50 Clean & Jerks 115/80# Buyout…

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