CrossFit I35 WOD 7/25/18

Strength/Skill Bench Press Waveload Work up to a 5 rep max then do the following reps every minute on the minute. Same as last week but lower reps on the first 2 sets. 5-4-3-3-2-2-1 This should be very heavy and fast. If on the set of 4 you know for a fact you couldn’t have…

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CrossFit I35 WOD 7/24/18

Strength/Skill Every 90 seconds for 9 minutes 3 Squat Clean, from the knee position + 1 Split Jerk, no misses, no pressouts please finish your pull and be quick…very quick. No power jerks even on the lighter warmups. Pause 3 seconds at the knee. Then EMOM for 10:00 (10 rounds)- 10 Bar Facing Burpees At…

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CrossFit I35 WOD 7/23/18

There is a bit of a wobble when he pauses at the knee but this is a magnificently heavy bar. Most important watch how his knees get out of the way of the bar and he keeps the hips back before they move forward. Once in the power position he explodes straight up and drops straight under.…

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CrossFit I35 WOD 8/19/18

Strength/Skill 5 rounds for time of: 5 Deadlifts, 275/185 lbs 10 Burpees Absolute 10-minute time limit At 15 minutes on the clock perform the following: 21-18-15-12-9-6-3 reps, for time of: Ring Dips* Overhead Squat, 115/75 lbs *No bands on rings. Scale to ring pushups first then pushups on the deck. Fat Loss Buyout Death By…

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CrossFit I35 WOD 8/18/18

Strength/Skill Bench Press Waveload Work up to a 5 rep max then do the following reps every minute on the minute. Same as last week but lower reps on the first 2 sets. 5-5-5-4-3-2-1 Then With a running clock… Alternating EMOM for 15:00 (15 rounds)- 15 Calories Row 30 Double Unders 10 Bar Facing Burpees…

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CrossFit I35 WOD 8/17/18

Strength/Skill Every 90 seconds for 9 minutes 3 Squat Clean, from the power position, no misses please finish your pull and be quick…very quick. (Unlike the snatch we don’t recommend straps for actual cleans. So if you start to lose your grip just drop the bar and start over) Then 5 rounds of: 10 Sumo Deadlift…

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CrossFit I35 WOD 7/16/18

Deaload week is over, however, the lack of super heavy weights and hard workouts will make this week look similar to last week. One big difference fat loss buyouts are back. Hydrate well. Strength/Skill Every 90 seconds for 9 minutes 3 Squat Snatch, from the power position, no misses no pressouts. Then 3 rounds of: 1:00 ME…

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CrossFit I35 WOD 7/14/18

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE <3  But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys. This WOD was originally posted…

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CrossFit I35 WOD 7/12/18

Strength/Skill Alternating Every Other Minute for 10 Minutes 3 Power Cleans (pick weight) :40 Double unders Then 4 Rounds for Time of the following: 20 Wall Balls, 20/14 lbs 20 Db Snatch Alternating Arms 20 Row Calories Buyout Mobilize for Saturday Muscle Gain This is week 2 of 4 for the 2nd 4 weeks of…

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CrossFit I35 WOD 7/12/18

Strength/Skill

Every 90 seconds for 12 minutes

1 3 position squat clean

Then

3 Rounds For Time

15 Thrusters 95/65
15 Bar Facing Burpees

Gymnastic Holds

3 rounds of :30 work and :30 rest

Chest to Bar
Handstand
L seats