CrossFit I35 WOD 12/29/17

Workout of the Day

Complete as many rounds as possible in 12 mins of:
10 Dumbbell Snatches, 50/35 lbs
50 Double Unders

Rest Exactly 5 Minutes

Then

Death by 10 meters

Buyout

Squat 5 x 5
(Perform 50 double unders between sets and use 70% of load used on Wednesday)

CrossFit I35 WOD 12/28/17

Strength/Skill RKC Kettlebell Snatch Test Then CrossFit Games Open 14.2 / 15.2 As many reps as possible in 3 mins of: 2 rounds of: 10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the…

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CrossFit I35 WOD 12/27/17

Strength/Skill Squat 5 x 5 Then Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop…

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CrossFit I35 WOD 12/26/17

Strength/Skill Every 2 mins for 12 mins do: 2 Power Snatches 1 Squat Snatch 1 Overhead Squat (Perform all snatches touch and go. Did you forget your pulling straps? Yes same as last week.) Then For time: 50 Double Unders 20 Bar Facing Burpees 15 Snatches, 95/65 lbs — then — 50 Double Unders 20…

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CrossFit I35 WOD 12/23/17

12 WODS of Christmas For time: 1 Sumo Deadlift High-pull, 95/65 lbs 2 Thrusters, 95/65 lbs 3 Push Press, 95/65 lbs 4 Power Cleans, 95/65 lbs 5 Deadlifts, 95/65 lbs 6 Kettlebell Swing (Russian), 32/24 kg 7 Pull-ups 8 Knees To Elbows 9 Box Jumps, 24/20 in 10 Double Unders 11 Kettlebell Overhead Walking Lunges,…

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CrossFit I35 WOD 12/21/17

Strength/Skill

Every 1 min for 10 mins, alternating between:
1 Power Clean
10 Bar Facing Burpees

Then

5 rounds for time of:
50 Double Unders
10 Power Clean, 155/105 lbs
15 Kettlebell Swing (Russian)s, 32/24kg

Buyout

4 x 5-8 Weighted Straight Leg GHD

4 x 5-8 Bent Over Rows @ 60-80% of power clean

CrossFit I35 WOD 12/20/17

Strength/Skill

Squat 5 x 5

Then

CrossFit Games Open 11.4
Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120/90 lbs
10 Muscle Ups

Buyout

Bench Press 4 x 5 (heaviest possible)

Triceps Extensions 4 x 8 (heaviest possible while keeping good form)

CrossFit I35 WOD 12/19/17

Strength/Skill Every 2 mins for 12 mins do: 2 Power Snatches 1 Squat Snatch 1 Overhead Squat (Perform all snatches touch and go. Did you forget your pulling straps?) Then Row: 5 mins Then 25 Chest-to-bar Pull-ups 25 Deadlifts, 225/155 lbs 25 Toes-to-bars 40 Kettlebell Snatches, 24/16 kg Buyout Tempo Ring Rows 4×5 (Elevate feet…

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CrossFit I35 WOD 12/18/17

Strength/Skill Every 1 min for 10 mins: Bear Complex 1 Clean 1 Front Squat 1 Press 1 Back Squat 1 Press from back rack There are many variations on the bear complex this is only one. Then For time: 2 rounds of: 20 Burpee Box Jump Overs, 24/20 in 15 Chest-to-bar Pull-ups — then — 50 Clean…

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