CrossFit I35 WOD 1/6/18
Linda (AKA Three Bars of Death) 
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight
CrossFit I35 WOD 1/5/18
Strength/Skill
Squat 5 x 5
Use 70% of heaviest weight used on Wednesday
Then
15-12-9 of:
Thrusters 115/75#
C2B Pullups
Rest 2:00
9-12-15 of:
Thrusters 115/75#
C2B Pullups
Buyout
Row or Run
CrossFit I35 WOD 1/4/18
Strength/Skill EMOM for 7:00 (7 total sets): 1 Power Clean* *Begin at 70% of 1RM Power Clean and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Clean @ 80% of…
DetailsCrossFit I35 WOD 1/3/18
Strength/Skill Squat 5 x 5 Heaviest possible for all 5 sets Then 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand…
DetailsCrossFit I35 WOD 1/2/18
Strength/Skill EMOM for 7:00 1 Power Snatch* *Begin at 70% of 1RM Power Snatch and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Snatches @ 80% of the heaviest single from…
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10,000 Swing Challenge 2018
The 10,000 Swing Challenge is on for 2018. Here are the rules for the 2017 Challenge. Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2017. Kettlebell weight must be equal to or greater than RKC snatch test weight. LINK TO TEST WEIGHTS Any style swing is permitted. Russian Hardstyle,…
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CrossFit I35 WOD 12/30/17
McGhee
Complete as many rounds as possible in 30 mins of:
5 Deadlifts, 275/185 lbs
13 Push-ups
9 Box Jumps, 24/20 in
13 Push-ups
9 Box Jumps, 24/20 in
CrossFit I35 WOD 12/29/17
Workout of the Day
Complete as many rounds as possible in 12 mins of:
10 Dumbbell Snatches, 50/35 lbs
50 Double Unders
Rest Exactly 5 Minutes
Then
Death by 10 meters
Buyout
Squat 5 x 5
(Perform 50 double unders between sets and use 70% of load used on Wednesday)
CrossFit I35 WOD 12/28/17
Strength/Skill RKC Kettlebell Snatch Test Then CrossFit Games Open 14.2 / 15.2 As many reps as possible in 3 mins of: 2 rounds of: 10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the…
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CrossFit I35 WOD 12/27/17
Strength/Skill Squat 5 x 5 Then Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop…
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