CrossFit I35 WOD 9/17/17

Lumberjack 20 For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 American Kettlebell Swings, 32/24kg Run, 400 m 20 Overhead Squats, 115/85 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24/20 in Run, 400 m 20 Dumbbell Squat Cleans, 45/30 lbs Run,…

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CrossFit I35 WOD 9/14/17

Strength/Skill Every other minute for 12 minutes 1 Three Position Clean Plus Split Jerk Work as heavy as possible with first rep from the floor second from knee and third from power. Finish with 1 split jerk. Power or Squat Cleans are ok. Focus needs to be on setup, bar position and quick elbows. If…

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CrossFit I35 WOD 9/13/17

Strength/Skill Back Squat 5 x 5 Work Heavy As Possible Then 7x 2-minute rounds of: 20, 30, 40, 50, 60, 70, 80 Double unders 155/115 Shoulder to Overhead, max reps Record total number of Shoulder to Overhead Buyout Row 2000 This is a major CrossFit benchmark test. It’s been a long time and it’s time…

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CrossFit I35 WOD 9/12/17

Strength/Skill
EMOM for 10:00 –

3 T&G Power Snatches – Do all 10 sets at 60%
No Pressouts Please

Then

For Time

*50 Bar Facing Burpees

*EMOM (beginning @ 1:00) – 5 Power Cleans 135/95#
Rx+= 155/115.

 

Buyout

5 x 5 Pendlay or Bent over Rows

Work at or above 100% clean max

CrossFit I35 WOD 9/11/17

For Time 2001 meter Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 Chest-to-Bar Pull-Ups 11 Power Cleans 170/115 11 Handstand Push-Ups 11 Kettlebell Swings 32/24 11 Toes-to-Bar 11 Deadlifts 170/115 11 Push Jerks 110/75 2001 meter Row ******If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout…

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CrossFit I35 WOD 9/8/17

Strength/Skill

Alternating EMOM for 14:00 (7 total rounds) of:

Even min: 10 Burpee Box Jump (get) Overs 30/24″

Odd min: 5 Touch & Go Power Snatch

Then

Jeremy
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee

Buyout

Go for a run and mobilize

CrossFit I35 WOD 9/7/17

Strength/Skill Every 1:30 for… 1 Hang Squat Clean and Power Jerk + 1 T&G Squat Clean and Power Jerk 50%, 60%, 70%, 80%, 70%, 60%, 50% No pressouts. Then 15 Clean & Jerks 135/95# 25 Chest To Bar Pullups Row 1k 25 Chest To Bar Pullups 15 Thrusters 135/95# Buyout 5 x 8 Straight Leg…

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CrossFit I35 WOD 9/6/17

Strength/Skill Squats Waveload 10-9-8-7-6-5-4-3-2-1 Warm up to 10 rep max then keep that weight and do one set every minute on the minute until complete Then 21 Snatches (anyhow) 95/65# 50 Double-Unders 21 OHS 95/65# 15 Snatches (anyhow) 135/95# 50 Double-Unders 15 OHS 135/95# 9 Snatches (anyhow) 165/115# 50 Double-Unders 9 OHS 165/115# Absolute 15 Minute…

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