CrossFit I35 WOD 6/15/18

Workout of the Day 7 rounds of: :40 ME Row Calories :20 Rest :40 ME Burpee Box-Jump-Overs 24/20″ :20 Rest At 14:00 begin- 14:00 1 Snatch @ 70% 15:00 2 Snatches @ 70% 16:00 3 Snatches @ 70% Rest until 18:00 and load bar… 18:00 1 Snatch @ 80% 19:00 2 Snatches @ 80% 20:00 3…

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CrossFit I35 WOD 6/14/18

Mobility Thursday Focus Shoulder and Thoracic Spine Mobility Then Xtreme Strength and Kettlebell throwback workout. RKC Deep 6 5 Rounds of: 5 one arm swings 5 clean and press 5 squats 5 snatches 1 Turkish get up Finish entire complex on one arm and repeat on the other. Buyout Gymnastic Holds and Drills Three rounds…

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CrossFit I35 WOD 6/12/18

Strength/Skill 5 Rounds of :30 work and :30 rest ME Deadlifts 185/125# Note: If you start feeling sloppy or one of your trainers says you’re getting sloppy drop weight immediately. I don’t care if you’re in the middle of your set. Go only fast or heave as you can do these well. Then 40 Wall…

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CrossFit I35 WOD 6/11/18

The intervals are gone from the main workouts of the day but remain in the fat loss buyouts. The loads are going up this week so make sure you’re warmed up well before challenging the bigger loads. However, we’re continuing with weightlifting complexes. We won’t see classic powerlifts in the strength sections so please perform…

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CrossFit I35 WOD 6/9/18

“OPT Repeatability Test” “Simply the hardest workout I have ever done, and brilliant in its design and purpose. The goal is to test your fitness level by testing your ability to recover. After going all out on round one, you rest twelve minutes, do it again, and then again in another twelve. How much fall…

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CrossFit I35 WOD 6/8/18

Strength/Skill Squat Front Squat 4 x 8 Start at 70% and work to a max effort set of 8 Then 3 Rounds of the Following 1:00 ME Overhead Squat 95/65# :30 Rest 1:00 ME Double Unders :30 Rest 1:00 ME Toe 2 Bar :30 Rest 1:00 ME Shoulder to Overhead 135/95# :30 Rest 1:00 ME…

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CrossFit I35 WOD 6/7/18

Mobility Thursday Today’s focus is on running mobility and stability. Then 4 Rounds of Run 200 10 Box Jumps 24/20 10 Sumo High Pull Deadlift 75/55 Buyout Gymnastic Holds and Drills 3 rounds of :30 work and: 30 rest Handstands Chest to Bar L seats Muscle Gain Rest or pick up one of the sessions…

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CrossFit I35 WOD 6/6/18

Strength/Skill Every Two Minutes for 10 Minutes perform the following as a complex. 1 Power Snatch, 1 Squat Snatch, 3 Overhead Squats Go as heavy as you like but please no pressouts. Then 3 rounds of the following 1:00 ME Snatch 95/65# :30 Rest 1:00 ME Knee to Elbows :30 Rest 1:00 ME Pushups :30 Rest 1:00…

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