CrossFit I35 WOD 12/4/15

This is a final prep workout for the Winter Ice Storm tomorrow.  If you’re competing feel free to scale this workout as much as you think you need to for the event tomorrow.  Remember that scaling a workout can be in the form of lowering weight (most people stop here but wait there’s a lot…

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CrossFit I35 WOD 12/2/15

Strength Bench Press 4 x 10 keep weight at 60% (or less) if competing in the ice storm.  If you haven’t tested the combine workout yet now isn’t the time.  If you’re not competing use as heavy weight you can handle for 10 reps.  It’s not necessarily a 10 rep max just super heavy for…

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CrossFit I35 WOD 11/30/15

This week is the final push towards the Winter Ice Storm this Friday.  The workouts are pointing toward that event wether you’re competing or not.  I know a lot of you will be doing extra workouts for the storm but don’t ignore the programs for the gym this week.  We are still in a training…

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CrossFit I35 WOD 11/25/15

Strength

Bench Press 12-12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.

Then

15-12-9 reps, for time of:
Power Clean, 155/115 lbs
Burpee Box Jump, 24/20 in
Chest-to-bar Pull-up

Buyout

4 x 100 banded triceps