CrossFit I35 WOD 9/24/16

Strength Wendler Press Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then With a partner (you go, I go) or solo, For time: 100 Double Unders 50 Sumo Deadlift High-pull, 95/75 lbs 25 Handstand Push-ups 80 Double Unders 40 Sumo Deadlift High-pull, 95/75 lbs 20 Handstand Push-ups 60 Double Unders 30…

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CrossFit I35 WOD 9/23/16

Strength Wendler Deadlift Week 1 Use lifters and clean setup.  Basically do the pull olympic lifting not powerlifting style.  Use straps if you got them and hook grip if you don’t 5 @ 65% 5 @ 75% AMRAP @ 85% Then For time: 100 Double Unders 25 Toes-to-bars 25 Deadlifts, 225/155 lbs (or 70% of…

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CrossFit I35 WOD 9/22/16

Strength/Skill Back Squat 5 x 8 @ 60% Not super heavy but you need to feel it. Then 3 rounds of “Cindy” (AFAP) 5 Clean and Jerks @ 60% 3 rounds of “Cindy” (AFAP) 4 Clean and Jerks @ 70% 3 rounds of “Cindy” (AFAP) 3 Clean and Jerks @ 80% Buyout Go Home and…

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CrossFit I35 WOD 9/20/16

    Strength/Skill EMOM 7 Minutes 3 Hang Squat Snatch from Power position.   Go only as heavy as you can do these really well meaning, no press outs or lowering the bar past the power position, and most of all not shifting shoulders forward or pushing butt back.  For some of you this will mean…

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CrossFit I35 WOD 9/19/16

New macro cycle starts this week.  Next BIG BIG training goal is the 2017 CrossFit Games Open Strength/Skill Wendler Squat Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then Row 1000M Rest 1 Minute 7 Minute AMRAP of 10 Toe To Bars 5 Clean and Jerks 135/95 Buyout Squat 5 x…

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CrossFit I35 WOD 9/15/16

Strength/Skill Every 1 min for 10 mins do: 3 Ground To Overheads, pick load 5 Burpees Then 5 rounds for time of: 50 Double Unders 3 Ground To Overheads Buyout Bench Press 5 x 5 Note if competing in the Hero Challenge please keep the entire day very light.  If you’re super sore please keep…

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CrossFit I35 WOD 9/14/16

Strength/Skill Every 2 mins for 10 mins: 1  Paused Power Snatch + 3 T&G Power Snatches + 1 Paused Power Snatch* *Pause is with hips way back shoulders forward and bar is one inch above and off the knee.  If this is hard you probably haven’t been doing your straight leg GHD buyouts. Then 3…

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