CrossFit I35 WOD 3/4/16 OR Open 16.2

WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes,…

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CrossFit I35 WOD 3/3/16

Remember 16.2 is tomorrow so train smart Strength/Skill Alternating Every Minute on the Minute for 12 Minutes 3 Power Snatch (pick weight but keep it under 70%) 7 Toe To Bars Then 5 RFT: Power Cleans and Box Jumps 5 rounds for time of: 3 Power Cleans, 135/95 lbs 10 Box Jumps, 24/20 in Buyout…

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CrossFit I35 WOD 3/2/16

Strength Every 2 minutes for 10 minutes 3 touch and go clean and jerks work to max weight Immediately after the 10 minute clock runs perform the following 50 bar facing burpees for time Then 2 rounds of: 60 Wall Balls 20/14# (men 10’/women 9′) 12 Muscle-Ups Rest 1:00 between rounds. Go as hard as…

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CrossFit I35 WOD 3/1/16

Strength 5X5 Front Squats – work to a 5rm, rest 90 seconds. 5X5 Bent Over Rows – heaviest possible, rest 90 seconds. Then Complete as many rounds as possible in 12 mins of: 30 Double Unders 10 Burpee Box Jump Overs, 30/24 in 10 Handstand Push-ups Buyout 5X2 Snatch High-Pulls off blocks – Tuesday Capacity…

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CrossFit I35 WOD 2/27/16

Working in teams of 2 complete the following for time.
Divide work anyway in any fashion and one person at a time.
Partners switch when a set is broken either planned or not.

140 snatches (75 / 55 lb.)

15 rope climbs

80 thrusters (115 / 75 lb.)

2/26/16 Open Workout 16.1

WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out…

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CrossFit I35 WOD 2/25/16

Strength EMOM for 10 minutes of 3 Cleans + 1 Jerk @ 60% Its very light on purpose the open starts tomorrow. Then Alternating EMOM for 21 minutes of 12 Row for Calories 12 Wall Balls 20/14# (10′ men/9′ women) 10 TTB Overall intensity should be at around 70%.  Save it for 16.1 tomorrow.  If…

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CrossFit I35 WOD 2/24/16

Strength/Skill Every 1 min for 14 mins, alternating between 10 Power Snatch @ 75/55* 10 Bar Facing Burpees *Feel free to go heavier but only if you can complete all 10 reps in the minute drop if you can’t Then Every 1 min for 20 mins, alternating between: 10 Thrusters, 115/75 lbs 10 Chest-to-bar Pull-ups…

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