CrossFit I35 WOD 9/27/17

Strength/Skill EMOM for 7 Minutes 3 Hang Squat Snatches (from Power Position) @60% (That is 60% of squat snatch from hang power position.  Drop the bar after the third rep catch your breath and pick it back up and go again.  If you start pressing it out drop weight.  Yes all the way to an…

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CrossFit I35 WOD 9/24/16

Strength Wendler Press Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then With a partner (you go, I go) or solo, For time: 100 Double Unders 50 Sumo Deadlift High-pull, 95/75 lbs 25 Handstand Push-ups 80 Double Unders 40 Sumo Deadlift High-pull, 95/75 lbs 20 Handstand Push-ups 60 Double Unders 30…

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CrossFit I35 WOD 9/23/16

Strength Wendler Deadlift Week 1 Use lifters and clean setup.  Basically do the pull olympic lifting not powerlifting style.  Use straps if you got them and hook grip if you don’t 5 @ 65% 5 @ 75% AMRAP @ 85% Then For time: 100 Double Unders 25 Toes-to-bars 25 Deadlifts, 225/155 lbs (or 70% of…

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CrossFit I35 WOD 9/22/16

Strength/Skill Back Squat 5 x 8 @ 60% Not super heavy but you need to feel it. Then 3 rounds of “Cindy” (AFAP) 5 Clean and Jerks @ 60% 3 rounds of “Cindy” (AFAP) 4 Clean and Jerks @ 70% 3 rounds of “Cindy” (AFAP) 3 Clean and Jerks @ 80% Buyout Go Home and…

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CrossFit I35 WOD 9/20/16

    Strength/Skill EMOM 7 Minutes 3 Hang Squat Snatch from Power position.   Go only as heavy as you can do these really well meaning, no press outs or lowering the bar past the power position, and most of all not shifting shoulders forward or pushing butt back.  For some of you this will mean…

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CrossFit I35 WOD 9/19/16

New macro cycle starts this week.  Next BIG BIG training goal is the 2017 CrossFit Games Open Strength/Skill Wendler Squat Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then Row 1000M Rest 1 Minute 7 Minute AMRAP of 10 Toe To Bars 5 Clean and Jerks 135/95 Buyout Squat 5 x…

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