CrossFit I35 WOD 8/13/15

Strength/Skill Drop Snatch 1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Lift bar from rack.  Rest as needed between sets. Remember this is a Drop Snatch not a Snatch Balance so absolutely no bump from legs to get started. Then Randy 75 Power Snatches, 75/55 lbs Buyout 4 x 10 Straight Leg GHD…

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CrossFit I35 WOD 8/11/15

Strength/Skill Every 1 min for 10 mins, alternating between: 3 Thrusters, 60% 1RM * 10 Box Jumps, 30/24 in *Increase weight each set Then Heavy DT 5 rounds for time of: 12 Deadlifts, 205/145 lbs 9 Hang Power Cleans, 205/145 lbs 6 Push Jerks, 205/145 lbs Classic DT weight is 155/105 . Buyout 4 x 10…

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CrossFit I35 WOD 8/8/15

Workout of the Day “Death By” – Burpees and Back Squats : 1 rep + 1 rep / 1 min With a continuously running clock perform: 1 Burpee and 1 Back Squat, 185/135 lbs in the first 1 min 2 Burpees and 2 Back Squats, 185/135 lbs in the second 1 min 3 Burpees and…

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CrossFit I35 WOD 8/6/15

Strength/Skillburpees-for-time

Every 1 min for 10 mins, alternating between:
1 Squat Snatch + Overhead Squat, 70% 1RM*
10 Wallballs 20/14lbs
* increase weight every set up to 90%

Then

For time: 100 Burpee (Bar Facing)s*
* Perform 3 Power Snatch 155/105 every odd minute starting at 1:00 minute

Buyout

4 x 10 Straight Leg GHD

CrossFit I35 WOD 8/4/15

Strength/Skill Every 1 min for 12 mins, alternating between: 1 Squat Clean & Split Jerk, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight every set until you are around 90%.  Please only squat cleans and split jerks. Then 15 Clean & Jerks, 75% 1RM — then — Run, 800 m — then — 15 Clean…

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