CrossFit I35 WOD 7/30/15

Strength/Skille9

Every 1 min for 10 mins do:
1 Squat Clean, 50% followed by 3 Pause Push Press, 50% 1RM

Then

The Chief

For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.

Buyout

4 x 10 Straight Leg GHD

CrossFit I35 WOD 7/27/15

Wendler Back Squat: Week 1 Back Squat 5 at 65% Back Squat 5 at 75% Back Squat 5+ at 85% 1RM Then 4 rounds for time of: 10 Ring Dips 10 Knees To Elbows 10 Power Cleans, 155/115 lbs Buyout Back Squat 10-10-10-10* Count to 5 on the way down and come up at regular…

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CrossFit I35 WOD 6/24/15

CrossFit Games Open 15.4 As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs…

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CrossFit I35 WOD 7/25/15

Crain

2 rounds for time of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135/95 lbs
Sprint, 50 yd
34 Box Jumps, 24/20 in
Sprint, 50 yd
34 Clean & Jerks, 95/65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20/14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd

CrossFit I35 WOD 6/23/15

Strength/Skill Every 1 min for 10 mins: 1 Squat Clean & Split Jerk, 60% 1RM* *Increase weight with each rep up to 95% of one rep max.  NO POWER CLEANS, NO THRUSTERS, NO POWER JERKS…please. Then 4 rounds for time of: 5 Pull-ups 5 Ground To Overheads, 115/85 lbs 25 Double Unders Buyout 4 x…

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CrossFit I35 WOD 6/22/15

Strength Bench Press 5-5-5-5-5 Then Complete as many reps as possible in 10 mins of: 30 Power Snatches, 95/65 lbs 30 Burpee (Bar Facing)s 20 Power Snatches, 95/65 lbs 20 Burpee (Bar Facing)s 10 Power Snatches, 95/65 lbs 10 Burpee (Bar Facing)s AMRAP Row for calories* *Record total of all reps plus total calories rowed. Buyout 4…

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