CrossFit I35 WOD 9/10/18

Strength/Skill 3:00 to complete: Run 200m 5 Snatches @ 65% 3:30 to complete: 60 Double-Unders 4 Snatches @ 75% 4:00 to complete: 40 6″ Target Burpees 3 Snatches @ 85% 4:30 to complete: 60 Double-Unders 3 Snatches @ 90% 5:00 to complete: Run 200m 2 Snatches @ 95% Remember a pressout is a no rep.…

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CrossFit I35 WOD 9/8/18

The CrossFit Open Team Series starts September 19th and our workouts of the day Thursday – Monday for the two weeks of the Team Series will be our gyms workouts of the day. Start picking a partner to do the workouts with.  You don’t have to sign up for the Team Series to do the…

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CrossFit I35 WOD 9/7/18

Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Clean and Jerk from the floor, no misses no pressouts. Jerk every clean. Bar loads are as follows: 3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95% Note: Percentages are of working max. After any miss (including…

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CrossFit I35 WOD 9/6/18

Strength/Skill Perform as many rounds as possible in 10 minutes of the following: Bear Complex Perform the complex in sets of 7. Rest one minute between complexes and stop at 10 minutes. Only good looking reps, don’t rush and go heavy as you can do the complex well. Then 5 rounds of: 10 Pullups 20 (alternating)…

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CrossFit I35 WOD 9/4/18

Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the floor, pick load, no misses no pressouts. Bar loads are as follows 3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95% Note: Percentages are of working max. After any miss (including pressouts) do not…

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CrossFit I35 WOD 9/1/18

The 10,000 Double Under Challenge Begins Today.                             https://rpmtraining.com/10k-challenge/ This workout comes courtesy of Tina Sherman For Time (with a Partner) 76 Air Squats 76 Double Dumbbell Push Presses (50/30 lb) 76 AbMat Sit-Ups 76 Wall Ball Shots (20/14 lb) 76 Burpees…

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CrossFit I35 WOD 8/31/18

Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the knee position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then Tommy V (we’re got new ropes! Please wear knee socks.) 21 Thrusters, 115/85 lbs 12 Rope Climbs,…

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CrossFit I35 WOD 8/30/18

o Strength/Skill Perform as many rounds as possible in 10 minutes of the following: Javorek Dumbbell Complex #4 Curls Upright Row High Pull Snatch Press Bent Over Row Thruster Bent Over Triceps Kick Back Sumo High Pull Deadlift Romanian Deadlifts Rest :30 Do each exercise 3x in the first round and add one rep every…

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CrossFit I35 WOD 8/29/18

Strength/Skill

5 x 3 Bench Press, heaviest possible on all 5 sets

Then

Cindy

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

Buyout

4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs