Strength//Skill

ALT EMOM for 12 Minutes

1 rep Pause Hang Power Snatch from knee up to 90%
Pressouts are misses.  Keep USAW and IWF standards.

8 Bar Facing Burpees

Then

3 rounds for time of:
10 Strict Knees-to-elbows
10 Power Snatches, 115/85 lbs
10 Strict Knees-to-elbows
10 Burpees

Buyout

Easy but long Run

CrossFit I35 WOD 112/16

Strength Wendler Bench Press Cycle Week 3 5 @ 75 3 @ 85 AMRAP @ 95% Then Artie Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Thrusters, 95/65 lbs Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in…

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CrossFit I35 WOD 11/1/16

Strength/Skill ALT EMOM for 12 Minutes 1 rep Pause Hang Power clean from knee up to 90% (please no maxes or crappy high school football player looking reps.)  Bar starts on the floor and is raised to the knee.  Count to three and clean the bar.  The perfect fail in a power clean is one you…

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CrossFit I35 WOD 10/31/16

Strength Lots of super heavy stuff this week.  Remember that this is the 3rd week of the 2nd of 3 Wendler cycles in our Fall macro cycle.  Many of you will get new 1 rep maxes this week because of your working max numbers.  However the goal is still as many reps as possible at…

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CrossFit I35 WOD 10/28/16

Barbells For Boobs Day at CrossFit I35 Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then WEEK 5 POWERED BY REEBOK RAISE $1200 AND EARN YOUR BFB REEBOK CROSSFIT SPEED TR AND GIVE FIFTEEN PEOPLE THE RIGHT TO KNOW Fundraising Tip: Challenge your fundraisers and yourself! Commit to…

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CrossFit I35 WOD 10/27/16

Strength/Skill Emom 8 minutes 4 UB Hang Power Snatches – work to a near 4RM but no misses or pressouts At 10 minutes on the clock do 1XME UB Hang Power Snatches @ 80% of heaviest completed set of #1 Use straps if you have them.  What you haven’t bought a pair yet! Then BARBELLS…

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CrossFIt I35 WOD 10/26/16

Strength Wendler Bench Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then BARBELLS FOR BOOBS WEEK 1 ONLINE WORKOUT POWERED BY REEBOK RAISE $80 AND EARN YOUR REEBOK SUPPORT TEAM MEMBER TEE AND GIVE ONE PERSON THE RIGHT TO KNOW Fundraising Tip: Ask 8 friends for a $10 donation Celebrate…

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CrossFit I35 WOD 10/25/16

Strength/Skill Every 2 minutes for 12 Minutes 3 Jerk Drives @ up to 120% of max jerk Then 1) 3 rounds for time of: 50 Double-Unders 15 TTB Rest 1:00 between 1&2. 2) 50 Clean & Jerks (anyhow)* 115/80# Rest 1:00 between 2&3. 3) 3 rounds for time of: 50 Double-Unders 15 TTB Buyout 4…

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CrossFit I35 WOD 10/24/16

Barbells For Boobs Week We will be doing fundraising workouts from the Barbells For Boobs website all week. Team CrossFit I35 has a goal of $2000.  Coach Mark has promised to match all contributions up to $1000 so we shold be able to nail this one.  If we can push $500 past the goal we…

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