CrossFit I35 WOD 6/2/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Squat Clean Thrusters, 60% 1RM 7 Chest-to-bar Pull-ups Then Complete as many rounds as possible in 20 mins of: 5 Power Cleans, 145/100 lbs 10 Toes To Bars 15 Wall Balls, 20/14 lbs, 10 ft Buyout 4 x 1 minute handstand holds 4 x 1…

Details

CrossFit I35 WOD 6/1/15

Wendler Back Squat: Week 1
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85% of 1RM
Then
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
Buyout
Front Squat 10-10-10-10

CrossFit I35 WOD 5/29/15

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Strength

Press 5 x 5

Then

15-12-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups

Rest 5 Minutes

12-9-6 reps, for time of:
Thruster, 95/65 lbs
Chest to Bar Pull-ups

Rest 5 Minutes

9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Muscle-ups

Buyout

Annie
50-40-30-20-10
Double Unders
Ab Mat Situps

CrossFit I35 WOD 5/28/15

Strength/Skill

Every 1 min for 14 mins, alternating between:
3 Power Clean (Touch & Go)s, 60% 1RM
10 Box Jumps, 24/20 in

Then

Lizzy

12-9-6-3 reps, for time of:
Power Clean, 185/135 lbs
Ring Dip

Buyout

4 x 5 Skin the Cat

4 x 10 hanging hollow arch

CrossFit I35 WOD 5/27/15

Strength Bench Press 5 x 5 Work up to 5 rep max effort Then 3 rounds for time of: Handstand Walk, 50 ft * 25 Overhead Lunges, 75/55 lbs 25 Thrusters, 75/55 lbs *Scale Handstand walks to any of the following Handstand holds 90 seconds Hamstring Handstand Stretch on box 90 seconds Planks 90 seconds…

Details

CrossFit I35 WOD 5/26/15

Strength

Back Squat 5-5-5-5-5
Work up to max effort set of 5.

Then

5 rounds for time of:
5 Power Snatch (Touch & Go)s, 115/75 lbs *
10 Burpee
* 5 burpee penalty for any unbroken sets or dropped bars.

Then
Box Shoulder Stretch 4×0:20
2×0:30 Inverted Hollow Hold on Bar

 

 

CrossFit I35 WOD 5/23/15

Fight Gone Bad

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.