CrossFit I35 WOD 4/28/15

Strength/Skillcrossfit south park double under meme

Every 1 min for 14 mins, alternating between:
3 Hang Squat Snatches, 50% 1RM
10 Wall Balls, 20/14 lbs

Then

For time:
75 Double Unders
35 Burpee (Bar Facing)s
25 Snatches, 135/95 lbs
35 Burpee (Bar Facing)s
75 Double Unders

Buyout

Strict Knee to Elbows 4 x 10

CrossFit I35 WOD 4/23/15

Strength/Skill Every 1 min for 14 mins, alternating between: 1 3 Position Squat Snatch* 10 Box Jumps, 24/20 in *start at 50-60% and increase weight every set. Then 5 rounds for time of: Sprint, 200 m (no jogging please) 1 Rope Climb (Legless) 5 Hang Power Snatches, 115/75 lbs Buyout 10 x 10 Russian Kettlebell…

Details

CrossFit I35 WOD 4/21/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Power Clean & Push Jerks, 60% 1RM* 20 Split Jumps * Increase weight 10-20 pounds per set up to no more than 85% Then 5 rounds for time of: 6 Clean & Jerks, 135/95 lbs 20 Split Jumps Buyout 4 x 15 Straight Leg GHD…

Details

CrossFit I35 WOD 4/18/15

HopeCFFH
3 rounds, 1 min per station, of:
Burpees
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.