CrossFit I35 WOD 6/11/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Power Snatch + Overhead Squat, 50% 1RM 10 Burpee (Bar Facing)s Then 2010 Northwest Regional Event 1 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Buyout  4 x 10 deficit snatch liftoffs (keep movement continuous and DO NOT lift the…

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CrossFit I35 WOD 6/10/15

Wendler Bench Press: Week 2 3 at 70% 3 at 80% 3+ at 90% 1RM Then Dirty Thirty 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 American Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To Elbows 30 Push Press, 45/33 lbs 30 Back Extensions 30 Wall Balls, 20/14 lbs 30 Burpees 30 Double…

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CrossFit I35 WOD 6/9/15

Strength/Skill

Every 1 min for 14 mins, alternating between:
3 Squat Clean (Touch & Go)s, 60% 1RM
30 Double Unders

Then

6 rounds for time of:
5 Clean & Jerks, 135/95 lbs
Run, 200 m

Buyout

2×0:30 30 Degree Handstand Hold

Skills and Drills
3×6 Chin-Up Levers