CrossFit I35 WOD 2/17/2015

Strength/Skill Alternating EMOM for 14:00- 3 Touch and go power cleans * *Begin at 60% of 1RM and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. 20 Split Jumps (each jump counts 1 rep) Seance…

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CrossFit I35 WOD 2/17/15

Strength/Skill Alternating EMOM for 14:00 3 touch and go power cleans.  Start at 60% and increase weight by 5-20 pounds per set.  Remember its still a power clean as long as the crease of the hip doesn’t drop below the knee.  So pretty please, move under the bar and don’t do back bend jumping jacks.…

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CrossFit I35 WOD 2/14/2015

Strength

Press 4 x 8

Then

10 Thrusters, 135/95 lbs
3 Round Of Cindy
8 Thrusters, 135/95 lbs
3 Round Of Cindy
6 Thrusters, 135/95 lbs
3 Round Of Cindy
4 Thrusters, 135/95 lbs
3 Round Of Cindy
2 Thrusters, 135/95 lbs
3 Round Of Cindy

 

CrossFit I35 WOD 2/12/2015

Strength/Skill Every Minute on the Minute for 10 Minutes: 3 Clean & Jerk Touch And Gos, 60% 1RM* *Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.…

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CrossFit I35 WOD 2/11/2015

Strength

Bench Press 8-8-8-8

Then

Complete as many rounds as possible in 10 mins of:
10 Push-up (hand release)s
20 Double Unders
10 Pull-ups

Rest Exactly 5 Minutes Then

Complete as many rounds as possible in 5 mins of:
20 Burpees
20 Thrusters, 105/75 lbs

Buyout

4x 5 floor levers

CrossFit I35 WOD 2/10/2015

Alternating EMOM for 14:00 Three Position Power Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. 10 Box Jumps Then Complete as many rounds…

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CrossFit I35 WOD 2/9/15

Strength Squat 4 x 8 Then Complete as many rounds as possible in 10 mins of: 6 Pistols (Alternating Legs)s 6 Knees To Elbows 9 Kettlebell Swing (Russian), 32/24 kg Rest Exactly 5 Minutes Then CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power…

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