CrossFit I35 WOD 2/26/15

Today is a deload for tomorrows open.  Are you ready for 15.1?

Strength/Skill

Every Minute on the Minute for 10 Minutes

1 Hang Squat Clean & Jerk, 60% 1RM

Then

5 rounds for time of:
1 Gasser
3 Power Clean & Jerks, 135/95 lbs

Buyout

Mobilize for whatever 15.1 brings us

CrossFit I35 WOD 2/25/15

Strength Bench Press 5 x 5 Then Every 1 min for 20 mins, alternating between: Row, 200 m 15 Kettlebell Swing (American)s, 24/16 kg 10 Thrusters, 115/75 lbs 30 Double Unders 10 Chest-to-bar Pull-ups Buyout 4 x ME Ring to Chest Strict pullups If you’ve signed up for the open head home.  Tomorrow is a…

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CrossFit I35 WOD 2/24/15

Strength/Skill

Every 1 min for 14 mins, alternating between:
3 Three Position Squat Snatches, 60% 1RM
10 Ring Dips

Then

3 rounds for time of:
10 Overhead Squats, 135/95 lbs
50 Double Unders
Then
Every 1 min for 10 mins, alternating between:
Max Effort Toe to Bars
Max Effort Handstand Pushups

CrossFit I35 WOD 2/23/15

The Open Starts Thursday February 26th! Strength Squat 5 x 5 @ 70% Then CrossFit Games Open 14.3 As many reps in 8 mins as you can of: 10 Deadlifts, 135/95 lbs 15 Box Jumps, 24/20 in 15 Deadlifts, 185/135 lbs 15 Box Jumps, 24/20 in 20 Deadlifts, 225/155 lbs 15 Box Jumps, 24/20 in…

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CrossFit I35 WOD 2/21/15

15-12-9 reps for time of:Screen Shot 2015-02-20 at 9.40.58 AM
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups

Post both total time and splits for each couplet

The Open starts next Thursday at 7:00pm Sign up at Games.CrossFit.com

CrossFit I35 WOD 2/20/15

Strength Back Squat 8×3 at 60% 1RM Focus on bar speed and take as little time between sets as possible. Then Nasty Girls 3 rounds for time of: 50 Air Squats 7 Muscle Ups* 10 Hang Power Cleans, 135/95 lbs *If necessary scale Muscle Ups to 7 Chest 2 Bar (or regular pullups) and 7…

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CrossFit I35 WOD 2/19/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Touch and Go Squat Clean Thrusters, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight 5-20 pounds per set until you can no longer complete 3 reps and then decrease weight until you can. Then Complete as many rounds as possible in 12 mins of: 5…

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