CrossFit I35 WOD 11/27/14

Blake 4 rounds for time of: Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft 30 Box Jumps, 24/20 in 20 Wall Balls, 20/14 lbs 10 Handstand Push Ups (this is a long wod. ¬†please partner or scale as necessary) U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to…

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CrossFit I35 WOD 11/26/14

Strength

Bench Press
5 @ 75%
3 @ 85%
1 @ 95%

Then

15-12-9 reps, for time of:
Power Clean, 155/115 lbs
Burpee Box Jump, 24/20 in
Chest-to-bar Pull-up

Buyout

Every Minute on the Minute for 10 Minutes:
12 seconds ME of knees to elbows.

4 x 12 triceps extensions

CrossFit I35 WOD 11/24/14

Strength

Squat
5 @ 75
3 @ 85
1 @ 95

Then

15 Power Snatches, 95/65 lbs
15 Handstand Push-ups
10 Power Snatches, 95/65 lbs
10 Handstand Push-ups
5 Power Snatches, 95/65 lbs
5 Handstand Push-ups
(Rx+ Strict HSPU)
Buyout
4 x 15 Straight Leg GHD
Handstand Holds
Inverted hollow body from rings

CrossFit I35 WOD 11/20/14

Strength/Skill Every minute on the minute for 10 minutes: 3 High Hang Power Cleans, 75% 1RM Then: 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups 7 Power Cleans, 135/95 lbs 4 Handstand Push-ups 6 Power Cleans, 135/95 lbs 5…

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