CrossFit I35 WOD 10/29/14

Strength Bench Press 5×5 at 85% 1RM Then CrossFit Games Open 12.3 Complete as many rounds as possible in 18 mins of: 15 Box Jumps, 24/20 in* 12 Push Press, 115/75 lbs 9 Toes To Bars *movement standards for the open allowed step ups so will we…at least for today! Buyout 4×12 Lying triceps presses…

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CrossFit I35 WOD 10/28/14

Strength/Skill Every minute on the minute every minute for 10 minutes: 3 Position Clean + Jerk @ 90% A three position is one clean from the pop, one more from just above the knee and one off the floor.  Finish with a jerk after the 3rd rep.  I realize that 90% is VERY heavy but…

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CrossFit I35 WOD 10/27/14

Congratulations to everyone who participated in last Friday’s total and even bigger congratulations to everyone who got a PR.  (Pretty sure everyone got a pr in at least one of the three lifts!) Normally I would program a deload week after a major strength competition but in this case with the Winter Ice Storm only 6…

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CrossFit I35 WOD 10/25/14

Working in teams of two with one male and one female perform the following: 5 rounds for time of: 10 Deadlifts 275/185 10 Box Jumps 24″ The Male partner starts on the deadlifts and the female starts on box jumps. Soon as both athletes are finished they can switch. Once they have both completed box jumps…

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CrossFit Total 10/24/14

The CrossFit Total consists of the following lifts: Squat Press Deadlift Each athlete will be allowed to warm up on a separate platform and will get three lifts in the competition for each lift.  The athlete will step in once the bar is loaded to their weight.  The bar will start light and weight can…

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CrossFit I35 WOD 10/22/14

Only 2 more days to the total.  I know you’re feeling strong! Strength/Skill Every Minute on the minute for 10 minutes: 3 touch and go squat cleans and jerks at 70% (you still would have assumed squat if I didn’t say squat right?) Then: Every Minute on the minute for 20 minutes: Even Minutes: 5…

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CrossFit I35 WOD 10/20/14

Only 5 more days until the CrossFit Total and Party Friday afternoon October 26 at 5:00pm.  Most of you are ready to bust out some big PR’s and I can’t wait to watch.  This is somewhat of a deload week designed to get you feeling fresh for the total but at the same time building…

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CrossFit I35 WOD 10/18/14

Working in Teams of 2 with one male and one female do the following for time: 10,000 pounds Ground to Overhead Rules are as follows: 1.  Both partners determine their weight for the wod in advance.  Athletes may not add or subtract weight from the bar once the clock has started.  In other words athletes…

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