CrossFit I35 WOD 9/10/14

STRENGTH: Bench Press Wendler 5/3/1 Deload Week Set 1: 5 reps @40% Set 2: 5 reps @50% Set 3: 5 reps @60% METCON: 21-15-9 Pull ups** Shoulder to overhead 95/75 2 x Rope Climbs between each set (omit these if you can’t do them) Remember, it’s No-Band-September, so if you aren’t doing pull-ups yet then…

Details

CrossFit I35 WOD 9/8/14

STRENGTH: Back Squat (high bar) Wendler 5/3/1 Deload Week Set 1: 5 reps @40% Set 2: 5 reps @50% Set 3: 5 reps @60% METCON: Annie (50-40-30-20-10 reps of…) Double unders AbMat Situps** There will be a 15-minute time cap on Annie. For those who want to, do this second Metcon after a short rest: AMRAP…

Details

CrossFit I35 WOD 9/6/14

If you don’t have 6 minutes please forward until 5:01 and watch That One Team from CrossFit I35 named as the number 2 scaled team in the world for the first week of competition. Strength Press 5 @ 75% 3 @ 85% 1 @ 95% Optional 1 @ 100%+ 2014 Regional Team Event #1 (Scaled)…

Details

CrossFit I35 WOD 9/4/14

STRENGTH: Take 15 minutes to establish your max effort clean & jerk Rules: Any style clean (power clean, squat clean) and jerk (split jerk, squat jerk, push jerk) is allowed, but a thruster is not a clean & jerk. Pressouts are a no-rep. Must have lockout and be in a stable position with feet under…

Details