CrossFit I35 WOD 8/6/15

Strength/Skillburpees-for-time

Every 1 min for 10 mins, alternating between:
1 Squat Snatch + Overhead Squat, 70% 1RM*
10 Wallballs 20/14lbs
* increase weight every set up to 90%

Then

For time: 100 Burpee (Bar Facing)s*
* Perform 3 Power Snatch 155/105 every odd minute starting at 1:00 minute

Buyout

4 x 10 Straight Leg GHD

CrossFit I35 WOD 8/4/15

Strength/Skill Every 1 min for 12 mins, alternating between: 1 Squat Clean & Split Jerk, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight every set until you are around 90%.  Please only squat cleans and split jerks. Then 15 Clean & Jerks, 75% 1RM — then — Run, 800 m — then — 15 Clean…

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CrossFit I35 WOD 7/30/15

Strength/Skille9

Every 1 min for 10 mins do:
1 Squat Clean, 50% followed by 3 Pause Push Press, 50% 1RM

Then

The Chief

For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.

Buyout

4 x 10 Straight Leg GHD

CrossFit I35 WOD 7/27/15

Wendler Back Squat: Week 1 Back Squat 5 at 65% Back Squat 5 at 75% Back Squat 5+ at 85% 1RM Then 4 rounds for time of: 10 Ring Dips 10 Knees To Elbows 10 Power Cleans, 155/115 lbs Buyout Back Squat 10-10-10-10* Count to 5 on the way down and come up at regular…

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