CrossFit I35 WOD 12/9/14

Strength/Skill Every 2 mins for 12 mins do: 3 Power Cleans, 70% 1RM 3 Front Squats, 70% 1RM 3 Jerks, 70% 1RM Then 15 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 9 Toes-to-bars 12 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 12 Toes-to-bars 9 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 15…

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CrossFit I35 WOD 12/8/14

Strength Squat 4×12 * * This should be a total gut check.  If on the 3rd or 4th set you aren’t questioning your ability to get 12 reps on the 5th rep you are WAY too light.  Please don’t miss this awesome opportunity. Then Barbara 5 rounds for time of: 10 Pull-ups 15 Push-ups 20…

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