CrossFit I35 WOD 3/19/18

Please submit 18.4 scores as soon as possible.  Strength/Skil Alternating EMOM for 12:00 of: Even – 1 Squat Snatch Odd – 10 Burpee Box Jumps For the first 2 sets of snatch use 75%, for the second 2 sets use 80%, for the third use 85%. If you feel really good, go higher on the very…

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CrossFit I35 WOD 3/16/18

WORKOUT 18.4 There is still time to get an open shirt before 18.5! CLICK HERE to visit our store There is still time to get an open shirt before 18.5! For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts…

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CrossFit I35 WOD 3/15/18

Strength/Skill Every 1 min for 10 mins, alternating between: 10 Box Jumps 20 Lateral Hops (over barbell) Then For time: 30 Deadlifts, 115/75 lbs 30 Box Jumps 24/20 20 Deadlifts, 115/75 lbs 20 Box Jumps 24/20 10 Deadlifts, 115/75 lbs 10 Box Jumps 24/20 Buyout Stretch and mobilize for whatever might come our way. 18.4…

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CrossFit I35 WOD 3/14/18

Every Minute on the Minute for 10 Minutes 1 Clean and Jerk @ 80% or 185/125 whichever is less Then 10 rounds for time of: 3 Front Squats, 155/105 lbs 1 Clean and Jerk, 155/105 lbs Bar starts on the ground on every set. You may squat clean the first front squat but must drop…

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CrossFit I35 WOD 3/13/18

First

Isabel
30 Snatches 135/95

Then at 10 minutes

5 rounds of:

:30 ME Double-Unders
:30 Rest
:30 ME Burpees
:30 Rest
:30 ME Russian KB Swings 32/24kg
:30 Rest

Buyout

4 x 5-8 Weighted Straight Leg GHD
4 x 5-8 Bent Over Rows @ 60-80% of power clean

CrossFit I35 WOD 3/12/18

Strength/Skill Alternating EMOM for 12:00 of: Even – 3 Touch and Go Squat Cleans @ 60% Odd – 10 Burpee Box Jumps Remember if you can’t finish the task in the given minute move on. Then 5 rounds of: :30 ME Box Jumps 30/24 :30 Rest :30 ME Wall Balls 30/20# 10/9′ :30 Rest :30…

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CrossFit I35 WOD 3/9/18

WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Scaled: (Ages 16-54) Men perform single-unders,…

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CrossFit I35 WOD 3/8/18

Strength/Skill Every Minute on the Minute for 10 Minutes 3 Touch and go power snatch* *Keep these light as light snatches have appeared in almost every open possibly tomorrow. Be smooth. Sloppy is bad…really bad. Then 21-15-9 Power Clean 95/65 Pushups (Yes this is a scaled Power Elizabeth. Move fast but not hurried or sloppy.)…

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