CrossFit I35 WOD 11/17/13

Only 20 days until the CrossFit I35 Winter Ice Storm.  Will you be ready? Strength: Squat 3 @ 70% 3@ 80% 3% 90% Then: 21-18-15-9-6 reps, for time of: Pistols Chest-to-bar Pull-up Buyout Ring rows or Ring to Chest Pullups 4 sets of maximum effort.  Pause 1 second at the top.  When you can no…

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CrossFit I35 WOD 11/15/13

Strength Press 5 @ 65% 5 @ 75% 5 @ 85% Then Three Wise Men OUR GOAL TO RAISE FUNDS AND AWARENESS TO COMBAT SUICIDE AMONG OUR NATION’S HEROES. Suicide among combat veterans is a major tragedy facing our military community and society today. And, it is one of the most unknown tragedies. The THREE…

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CrossFit I35 WOD 11/11/14

Strength/Skill Every Minute on the minute for 10 minutes: 3 Squat Cleans, 75% 1RM 1 Push Press Then: 15-12-9 reps, for time of: Clean & Jerk, 155/115 lbs Chest-to-bar Pull-ups Buyout: 3 x max reps of ring rows. start with feet on a box at the same level as the bottom of the rings.  Rings…

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CrossFit I35 WOD 11/08/14

The Seven A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues…

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