CrossFit I35 WOD 8/8/15

Workout of the Day “Death By” – Burpees and Back Squats : 1 rep + 1 rep / 1 min With a continuously running clock perform: 1 Burpee and 1 Back Squat, 185/135 lbs in the first 1 min 2 Burpees and 2 Back Squats, 185/135 lbs in the second 1 min 3 Burpees and…

Details

CrossFit I35 WOD 8/6/15

Strength/Skillburpees-for-time

Every 1 min for 10 mins, alternating between:
1 Squat Snatch + Overhead Squat, 70% 1RM*
10 Wallballs 20/14lbs
* increase weight every set up to 90%

Then

For time: 100 Burpee (Bar Facing)s*
* Perform 3 Power Snatch 155/105 every odd minute starting at 1:00 minute

Buyout

4 x 10 Straight Leg GHD

CrossFit I35 WOD 8/4/15

Strength/Skill Every 1 min for 12 mins, alternating between: 1 Squat Clean & Split Jerk, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight every set until you are around 90%.  Please only squat cleans and split jerks. Then 15 Clean & Jerks, 75% 1RM — then — Run, 800 m — then — 15 Clean…

Details

CrossFit I35 WOD 7/30/15

Strength/Skille9

Every 1 min for 10 mins do:
1 Squat Clean, 50% followed by 3 Pause Push Press, 50% 1RM

Then

The Chief

For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.

Buyout

4 x 10 Straight Leg GHD